Kate James, Total Balance Group

Kate's session: More time. Less stress.

Kate James is the Principal of Total Balance Group, a boutique coaching and training organisation where the focus is on creating balance and fulfilment in life.

Kate has firsthand experience of the work life balance challenge, having spent the past twenty years juggling motherhood and a successful career. She works with her clients to help them choose the right career path and to deal effectively with every day pressures.

As well as her individual coaching work, Kate regularly facilitates work/life balance workshops and teaches meditation. Her down-to-earth approach and her commitment to involve participants make Kate a popular and engaging speaker.

Kate is quoted regularly in the media as an expert in the field of stress management and work/life balance. She has been a guest on a range of national radio and television programs speaking about work/life balance.

What people say:

'Kate and the Total Balance Group have been an integral part of our health and wellness program within Aviva. Sessions including Managing Stress, Meditation and Work Life Balance have engaged our employees and created an awareness and understanding into the importance of maintaining one's health, both mentally and physically. Kate's warm and understanding nature combined with her passion and enthusiasm for these topics has ensured a continued successful program for our employees.'
Cliodhna Coughlan, HR Learning & Development, Aviva Australia

Find out more at www.totalbalance.com.au

You can read Kate's Flying Solo articles here.

BONUS: Register today and get two of Robert Gerrish’s popular CDs worth $29.95 – How to Start a Referral Virus and Work less. Achieve more.

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